Moving Time: 0:30:43
Distance: 14.87 km
Speed: 29.04 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 163 wZ3 2.23 w/kg
Max Power: 351 w
Norm. Power: 177 wZ4
Intensity: 0.96
TSS: 47
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.23 w/bpm
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 95.3% of the ride
Avg Torque: 22.8 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution