Moving Time: 0:47:50
Distance: 22.54 km
Speed: 28.27 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 143 wZ2 1.81 w/kg
Max Power: 286 w
Norm. Power: 163 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.30 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution