Moving Time: 0:40:21
Distance: 17.42 km
Speed: 25.90 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 169 wZ3 2.28 w/kg
Max Power: 305 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 123 bpm
Max HR: 130 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution