Moving Time: 0:47:16
Distance: 23.57 km
Speed: 29.92 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 174 wZ3 2.02 w/kg
Max Power: 810 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 136 rpm
Pedalling: 97.3% of the ride
Avg Torque: 20.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution