Moving Time: 1:09:04
Distance: 9.98 km
Speed: 8.67 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 178 wZ2 2.02 w/kg
Max Power: 731 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 119 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Decoupling: 21.1%poor
Cadence: 52 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.2 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution