Moving Time: 0:38:45
Distance: 17.33 km
Speed: 26.84 km/h
Ele Gain / Loss: 221.51 m / 230.84 m
Power: 164 wZ3 2.43 w/kg
Max Power: 290 w
Norm. Power: 169 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.27 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution