Moving Time: 0:41:14
Distance: 11.78 km
Speed: 17.15 km/h
Ele Gain / Loss: 233.84 m / 76.41 m
Power: 110 wZ2 1.57 w/kg
Max Power: 198 w
Norm. Power: 117 wZ2
Intensity: 0.66
TSS: 30
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.03 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.3 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution