Moving Time: 1:04:23
Distance: 17.11 km
Speed: 15.95 km/h
Ele Gain / Loss: 704.53 m / 0.00 m
Power: 174 wZ2 2.45 w/kg
Max Power: 436 w
Norm. Power: 186 wZ3
Intensity: 0.78
TSS: 66
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Decoupling: 12.9%poor
Cadence: 61 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.5 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution