Moving Time: 1:01:45
Distance: 14.20 km
Speed: 13.79 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 184 wZ3 3.29 w/kg
Max Power: 243 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.2%good
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution