Moving Time: 0:47:23
Distance: 18.36 km
Speed: 23.25 km/h
Ele Gain / Loss: 735.43 m / 135.45 m
Power: 298 wZ3 4.08 w/kg
Max Power: 461 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 1.84 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution