Moving Time: 0:34:46
Distance: 9.74 km
Speed: 16.82 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 34 wZ1 0.45 w/kg
Max Power: 102 w
Norm. Power: 46 wZ2
Intensity: 0.69
TSS: 27
Heart Rate: 114 bpm
Max HR: 182 bpm
Efficiency: 0.40 w/bpm
Cadence: 62 rpm
Max Cad: 106 rpm
Pedalling: 87.2% of the ride
Avg Torque: 5.9 Nm
Calories: 79 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution