Moving Time: 0:19:31
Distance: 11.40 km
Speed: 35.06 km/h
Ele Gain / Loss: 35.36 m / 94.60 m
Power: 335 wZ4 4.04 w/kg
Max Power: 425 w
Norm. Power: 337 wZ5
Intensity: 1.05
TSS: 36
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 2.25 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.6 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution