Moving Time: 0:30:04
Distance: 17.42 km
Speed: 34.76 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 296 wZ4 4.05 w/kg
Max Power: 459 w
Norm. Power: 306 wZ4
Intensity: 0.94
TSS: 44
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.88 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution