Moving Time: 0:38:03
Distance: 22.54 km
Speed: 35.54 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 241 wZ2 3.39 w/kg
Max Power: 444 w
Norm. Power: 253 wZ3
Intensity: 0.78
TSS: 38
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.85 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.1 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution