Moving Time: 0:35:58
Distance: 17.42 km
Speed: 29.06 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 229 wZ4 2.34 w/kg
Max Power: 591 w
Norm. Power: 258 wZ4
Intensity: 1.03
TSS: 64
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 167 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.7 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution