Moving Time: 0:59:47
Distance: 28.81 km
Speed: 28.91 km/h
Ele Gain / Loss: 394.73 m / 378.28 m
Power: 192 wZ3 3.1 w/kg
Max Power: 609 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 136 bpm
Max HR: 183 bpm
Efficiency: 1.55 w/bpm
Cadence: 69 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution