Moving Time: 0:47:28
Distance: 18.80 km
Speed: 23.77 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 192 wZ3 1.82 w/kg
Max Power: 421 w
Norm. Power: 200 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.59 w/bpm
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution