Moving Time: 0:50:00
Distance: 8.78 km
Speed: 10.53 km/h
Ele Gain / Loss: 421.45 m / 4.33 m
Power: 178 wZ2 2.02 w/kg
Max Power: 276 w
Norm. Power: 179 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 109 bpm
Max HR: 121 bpm
Efficiency: 1.64 w/bpm
Cadence: 53 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution