Moving Time: 0:51:52
Distance: 14.38 km
Speed: 16.63 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 162 wZ2 2.16 w/kg
Max Power: 709 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.09 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.7 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution