Moving Time: 0:47:08
Distance: 14.38 km
Speed: 18.30 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 184 wZ3 2.42 w/kg
Max Power: 324 w
Norm. Power: 194 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution