Moving Time: 0:56:28
Distance: 21.05 km
Speed: 22.37 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 175 wZ3 2.92 w/kg
Max Power: 343 w
Norm. Power: 185 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.40 w/bpm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution