Moving Time: 2:41:46
Distance: 35.22 km
Speed: 13.06 km/h
Ele Gain / Loss: 1997.58 m / 94.57 m
Power: 181 wZ2 2.59 w/kg
Max Power: 342 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 154
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.3%good
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 90.4% of the ride
Avg Torque: 25.3 Nm
Calories: 1,961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution