Moving Time: 0:46:12
Distance: 19.31 km
Speed: 25.08 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 102 wZ2 1.62 w/kg
Max Power: 159 w
Norm. Power: 105 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 0.74 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 98.5% of the ride
Avg Torque: 11.8 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution