Moving Time: 0:34:33
Distance: 17.42 km
Speed: 30.25 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 208 wZ4 3.2 w/kg
Max Power: 499 w
Norm. Power: 225 wZ5
Intensity: 1.07
TSS: 65
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 1.37 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution