Moving Time: 1:19:37
Distance: 16.76 km
Speed: 12.63 km/h
Ele Gain / Loss: 1003.76 m / 190.55 m
Power: 202 wZ4 2.54 w/kg
Max Power: 549 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 113
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.1%good
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution