Moving Time: 1:45:30
Distance: 25.34 km
Speed: 14.41 km/h
Ele Gain / Loss: 1173.68 m / 283.33 m
Power: 199 wZ3 2.34 w/kg
Max Power: 435 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 113
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.8%good
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution