Moving Time: 0:54:51
Distance: 31.89 km
Speed: 34.88 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 174 wZ2 2.2 w/kg
Max Power: 402 w
Norm. Power: 188 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 145 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution