Moving Time: 0:42:32
Distance: 22.54 km
Speed: 31.80 km/h
Ele Gain / Loss: 221.09 m / 511.66 m
Power: 187 wZ3 2.67 w/kg
Max Power: 288 w
Norm. Power: 195 wZ4
Intensity: 0.91
TSS: 58
Cadence: 94 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution