Moving Time: 1:09:24
Distance: 27.17 km
Speed: 23.49 km/h
Ele Gain / Loss: 723.48 m / 0.00 m
Power: 204 wZ3 2.91 w/kg
Max Power: 628 w
Norm. Power: 214 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Decoupling: 8.4%moderate
Cadence: 77 rpm
Max Cad: 188 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.2 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution