Moving Time: 0:55:37
Distance: 13.71 km
Speed: 14.79 km/h
Ele Gain / Loss: 652.63 m / 17.09 m
Power: 239 wZ3 2.44 w/kg
Max Power: 312 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution