Moving Time: 0:31:28
Distance: 8.78 km
Speed: 16.73 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 260 wZ3 3.47 w/kg
Max Power: 390 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.71 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution