Moving Time: 0:47:18
Distance: 17.36 km
Speed: 22.02 km/h
Ele Gain / Loss: 856.21 m / 3.15 m
Power: 318 wZ4 4.36 w/kg
Max Power: 599 w
Norm. Power: 321 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 174 bpm
Max HR: 194 bpm
Efficiency: 1.84 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution