Moving Time: 0:53:32
Distance: 15.63 km
Speed: 17.51 km/h
Ele Gain / Loss: 957.45 m / 0.00 m
Power: 291 wZ4 3.83 w/kg
Max Power: 432 w
Norm. Power: 293 wZ4
Intensity: 1.04
TSS: 96
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.90 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.6 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution