Moving Time: 0:36:10
Distance: 17.33 km
Speed: 28.76 km/h
Ele Gain / Loss: 221.52 m / 230.86 m
Power: 202 wZ4 2.69 w/kg
Max Power: 358 w
Norm. Power: 208 wZ4
Intensity: 0.96
TSS: 55
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 89 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution