Moving Time: 0:41:09
Distance: 11.69 km
Speed: 17.05 km/h
Ele Gain / Loss: 250.30 m / 92.75 m
Power: 111 wZ2 1.59 w/kg
Max Power: 197 w
Norm. Power: 120 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 111 bpm
Max HR: 125 bpm
Efficiency: 1.08 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 12.1 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution