Moving Time: 1:00:06
Distance: 15.08 km
Speed: 15.05 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 171 wZ3 2.44 w/kg
Max Power: 283 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.0%good
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution