Moving Time: 0:14:43
Distance: 9.74 km
Speed: 39.73 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 326 wZ4 3.84 w/kg
Max Power: 389 w
Norm. Power: 327 wZ4
Intensity: 0.99
TSS: 24
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 2.19 w/bpm
Cadence: 74 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution