Moving Time: 1:06:53
Distance: 14.91 km
Speed: 13.37 km/h
Ele Gain / Loss: 1015.06 m / 12.43 m
Power: 180 wZ3 3.21 w/kg
Max Power: 266 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.8%good
Cadence: 81 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution