Moving Time: 0:40:41
Distance: 8.78 km
Speed: 12.94 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 201 wZ3 2.51 w/kg
Max Power: 346 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.55 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution