Moving Time: 0:27:33
Distance: 8.78 km
Speed: 19.11 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 282 wZ4 4.15 w/kg
Max Power: 326 w
Norm. Power: 287 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.93 w/bpm
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution