Moving Time: 1:07:54
Distance: 28.71 km
Speed: 25.37 km/h
Ele Gain / Loss: 1073.58 m / 158.13 m
Power: 234 wZ3 5.2 w/kg
Max Power: 386 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.73 w/bpm
Decoupling: -21.4%good
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution