Moving Time: 0:53:55
Distance: 27.15 km
Speed: 30.22 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 188 wZ4 2.81 w/kg
Max Power: 320 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.64 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution