Moving Time: 0:44:20
Distance: 22.54 km
Speed: 30.51 km/h
Ele Gain / Loss: 221.13 m / 511.70 m
Power: 170 wZ2 2.24 w/kg
Max Power: 332 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.0 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution