Moving Time: 0:40:57
Distance: 17.42 km
Speed: 25.52 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 172 wZ3 2.12 w/kg
Max Power: 278 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.6 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution