Moving Time: 0:24:50
Distance: 13.97 km
Speed: 33.75 km/h
Ele Gain / Loss: 198.12 m / 105.19 m
Power: 327 wZ4 3.94 w/kg
Max Power: 454 w
Norm. Power: 327 wZ4
Intensity: 1.02
TSS: 43
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 2.12 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution