Moving Time: 0:43:57
Distance: 22.54 km
Speed: 30.77 km/h
Ele Gain / Loss: 221.08 m / 511.65 m
Power: 159 wZ3 2.52 w/kg
Max Power: 365 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 56
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.0 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution