Moving Time: 1:21:35
Distance: 14.68 km
Speed: 10.80 km/h
Ele Gain / Loss: 1454.02 m / 3.79 m
Power: 249 wZ4 3.46 w/kg
Max Power: 279 w
Norm. Power: 250 wZ4
Intensity: 0.92
TSS: 116
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.77 w/bpm
Decoupling: 1.1%good
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution