Moving Time: 1:55:45
Distance: 28.71 km
Speed: 14.88 km/h
Ele Gain / Loss: 1073.59 m / 158.18 m
Power: 188 wZ2 2.14 w/kg
Max Power: 740 w
Norm. Power: 204 wZ3
Intensity: 0.75
TSS: 109
Heart Rate: 127 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Decoupling: 14.1%poor
Cadence: 56 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.1 Nm
Calories: 1,457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution