Moving Time: 0:36:32
Distance: 17.42 km
Speed: 28.61 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 215 wZ3 2.59 w/kg
Max Power: 441 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Cadence: 79 rpm
Max Cad: 138 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.8 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution