Moving Time: 0:30:25
Distance: 13.76 km
Speed: 27.14 km/h
Ele Gain / Loss: 128.08 m / 384.70 m
Power: 116 wZ3 1.47 w/kg
Max Power: 216 w
Norm. Power: 123 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 116 bpm
Max HR: 125 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 98.4% of the ride
Avg Torque: 15.4 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution